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Dr. Alvaro gave a very compelling and informative talk on how to eat to a group of Employees at Graphic Packaging. He has an engaging and genuine style. Employees spoke very highly of him and wished they could have had a loved one hear the message with them.
I attended a corporate wellness talk by Dr. Alvaro several months ago and it was fantastic! The Carb Fiber ratio rule and more changed the way I look at what I eat. The information was transformative, and was packed into a brief hour and a half. Dr. Alvaro answered all the questions perfectly and even went through what he keeps in his own fridge as practical advice. I couldn't recommend this more. Forget about diets. Learn how to read your food labels and your eating life will be changed for the better, forever.