EAT TANK BLOG

So you got a taste of learning. But you know there's more. This is the place to really dig into education about how your body works and how you can make better food decisions.

Science

Protein: How Much is Enough?

Hang on, Arnold. Chances are, you’re getting WAY more than enough protein in your average diet. Protein comes in complete and incomplete forms, in both animal and plant-based forms. Here’s what that all means…

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Science

Macro and Micro…Nutrients!

Macronutrients and micronutrients. Sound complicated? You don’t need to remember what does what but you do need to remember that all of them play a role in keeping us alive and well. They all differ in their basic chemical structure which means our bodies use them for different purposes.

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Science

Intellect Over Instinct

As humans, we have the instinct to prefer the highest calorie foods. Why? Because for 99.99% of our existence we’ve had to live in a limited food environment. (Think about all those years we spent chasing Wooly Mammoths!) But in the modern world, it’s a completely different story — and we must adapt…or die.

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