One is a want, one is a need. Know the difference? Feelings can be tricky, and they may not mean what you think they mean…VIEW MORE
So you got a taste of learning. But you know there's more. This is the place to really dig into education about how your body works and how you can make better food decisions.
Forget the evil fat myth. Both saturated and unsaturated fats play critical roles in the body. But there’s an important difference between the two…VIEW MORE
Macronutrients and micronutrients. Sound complicated? You don’t need to remember what does what but you do need to remember that all of them play a role in keeping us alive and well. They all differ in their basic chemical structure which means our bodies use them for different purposes.VIEW MORE
As humans, we have the instinct to prefer the highest calorie foods. Why? Because for 99.99% of our existence we’ve had to live in a limited food environment. (Think about all those years we spent chasing Wooly Mammoths!) But in the modern world, it’s a completely different story — and we must adapt…or die.VIEW MORE